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A voice AI sleep coach built on CBT-I — it targets the root cause of bad sleep.
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Deep Dive with Clara AI
Rest is a voice AI sleep coach developed with world-class sleep experts from institutions like UCSF, and featured by Apple, Fast Company, and Fox. Instead of sounds or meditations, it targets the root cause of sleep problems. Built on CBT-I — the first-line approach recommended by Harvard and the Mayo Clinic — it coaches you daily through a personalized plan to change the behaviors causing the problem. 100K+ downloads, with results people call life-changing.
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Platforms Supported
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Modes of Support
Treatment & Care Plan Management
Telehealth / Virtual Sessions
Compliance & Data Security
Reporting & Analytics
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Premium $39.99 $39.99 per month
98% SW Score The SW Score ranks the products within a particular category on a variety of parameters, to provide a definite ranking system. Read more
97% SW Score The SW Score ranks the products within a particular category on a variety of parameters, to provide a definite ranking system. Read more
95% SW Score The SW Score ranks the products within a particular category on a variety of parameters, to provide a definite ranking system. Read more
95% SW Score The SW Score ranks the products within a particular category on a variety of parameters, to provide a definite ranking system. Read more
94% SW Score The SW Score ranks the products within a particular category on a variety of parameters, to provide a definite ranking system. Read more
92% SW Score The SW Score ranks the products within a particular category on a variety of parameters, to provide a definite ranking system. Read more
89% SW Score The SW Score ranks the products within a particular category on a variety of parameters, to provide a definite ranking system. Read more
89% SW Score The SW Score ranks the products within a particular category on a variety of parameters, to provide a definite ranking system. Read more
87% SW Score The SW Score ranks the products within a particular category on a variety of parameters, to provide a definite ranking system. Read more
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What is Rest and how does it work?
Rest is a voice AI sleep coach built on CBT-I — the first-line, non-drug approach to sleep problems recommended by institutions like Harvard and the Mayo Clinic. Instead of sounds or meditations, it coaches you daily through a personalized plan that targets the root cause of poor sleep.
How is Rest different from meditation and sleep-sound apps?
Meditation and sound apps help you relax in the moment; Rest changes the behaviors that cause poor sleep. It applies the principles of CBT-I through daily coaching, so improvements last instead of depending on a nightly soundtrack.
How much does Rest cost?
Rest is free to download and get started. Premium is $39.99 per month and unlocks the full personalized sleep program and daily AI coaching.
Who is behind Rest?
Rest is built by Evolve, a team backed by investors like Y Combinator, Floodgate, and Reach. It was developed with world-class sleep experts from institutions like UCSF, has been featured by Apple, Fast Company, and Fox, and has passed 100K+ downloads.
Does Rest offer a free plan?
Yes, and it is the most complete free CBT-I offering available. The free tier includes all the components of the protocol, the education that goes with each step, and the personalized algorithms for time-in-bed restriction. It is not a trial or a preview. Premium is $39.99 a month and adds the voice AI sleep coach for daily check-ins and accountability.
What are the top alternatives for Rest?
The closest alternatives are other CBT-I programs: Sleepio, Somryst, Sleep Reset, Stellar Sleep, and the VA's free CBT-i Coach. What sets Rest apart is the free tier, which is the most complete free CBT-I offering available. It includes all the components of the protocol, the education that goes with each step, and the personalized algorithms for time-in-bed restriction, rather than a locked preview of them. Rest also runs the program as a spoken daily conversation instead of lessons and worksheets, and it works in Spanish as well as English, where Sleepio and CBT-i Coach are English-only. Calm and Headspace are a different category. They help you wind down at bedtime rather than change the habits keeping you awake.
Vendor Details
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Contact Details
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https://getrest.app
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