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A voice AI sleep coach built on CBT-I — it targets the root cause of bad sleep.
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The Average Cost of a basic Mental Health Software plan is $29 per month.
Rest — AI Sleep Coach pricing starts at $39.99/month, which is 38% higher than similar services.
30% of Mental Health Software offer a Free Trial , while 16% offer a Freemium Model .
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Premium $39.99 $39.99 per month
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What is Rest and how does it work?
Rest is a voice AI sleep coach built on CBT-I — the first-line, non-drug approach to sleep problems recommended by institutions like Harvard and the Mayo Clinic. Instead of sounds or meditations, it coaches you daily through a personalized plan that targets the root cause of poor sleep.
How is Rest different from meditation and sleep-sound apps?
Meditation and sound apps help you relax in the moment; Rest changes the behaviors that cause poor sleep. It applies the principles of CBT-I through daily coaching, so improvements last instead of depending on a nightly soundtrack.
How much does Rest cost?
Rest is free to download and get started. Premium is $39.99 per month and unlocks the full personalized sleep program and daily AI coaching.
Who is behind Rest?
Rest is built by Evolve, a team backed by investors like Y Combinator, Floodgate, and Reach. It was developed with world-class sleep experts from institutions like UCSF, has been featured by Apple, Fast Company, and Fox, and has passed 100K+ downloads.
Does Rest offer a free plan?
Yes, and it is the most complete free CBT-I offering available. The free tier includes all the components of the protocol, the education that goes with each step, and the personalized algorithms for time-in-bed restriction. It is not a trial or a preview. Premium is $39.99 a month and adds the voice AI sleep coach for daily check-ins and accountability.
What are the top alternatives for Rest?
The closest alternatives are other CBT-I programs: Sleepio, Somryst, Sleep Reset, Stellar Sleep, and the VA's free CBT-i Coach. What sets Rest apart is the free tier, which is the most complete free CBT-I offering available. It includes all the components of the protocol, the education that goes with each step, and the personalized algorithms for time-in-bed restriction, rather than a locked preview of them. Rest also runs the program as a spoken daily conversation instead of lessons and worksheets, and it works in Spanish as well as English, where Sleepio and CBT-i Coach are English-only. Calm and Headspace are a different category. They help you wind down at bedtime rather than change the habits keeping you awake.
| Product Name | Starting Price ($) | Billed | Unit | Free Trial | Learn More |
|---|---|---|---|---|---|
Rest — AI Sleep Coach
|
39.99 | per month | - | Rest — AI Sleep Coach Pricing | |
TherapyNotes
|
25 | per month | - | TherapyNotes Pricing | |
ICANotes
|
155 | per month | - | ICANotes Pricing | |
Valant
|
- | - | - | Valant Pricing | |
BestNotes
|
50 | per month | per user | BestNotes Pricing | |
Alma
|
95 | per month | - | Alma Pricing | |
Sessions Health
|
39 | per month | - | Sessions Health Pricing | |
PIMSY
|
- | - | - | PIMSY Pricing | |
Rosebud
|
8.99 | per month | - | Rosebud Pricing | |
Sahha
|
- | - | - | Sahha Pricing |
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